If you want more mobility training tips, check out all the mobility programs and mobility training series in the Paradigm of Perfection Train app! Discount codes (ad): Fit: @PTULA | code: LAURA Supps: @Transparent Labs | code: LAURA Yoga blocks (Strongblocks): @Baseblocks | discount 🔗 available *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradig
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If you want more mobility training tips, check out all the mobility programs and mobility training series in the Paradigm of Perfection Train app! Discount codes (ad): Fit: @PTULA | code: LAURA Supps: @Transparent Labs | code: LAURA Yoga blocks (Strongblocks): @Baseblocks | discount 🔗 available *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradig
309 views5 months ago
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How late is too late for a trend? Train with me in the Paradigm of Perfection Train app or submit your application for 1:1 coaching! Support/discount codes (ad): - Outfit: @ptulaactive - code LAURA - Supplements: @transparentlabs - code LAURA - Practice mat: @tumbltrak (gifted) *no one is perfect, & that in itself, is perfect* © 2026 Paradigm of Perfection, LLC | Paradigm of Perfection
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How late is too late for a trend? Train with me in the Paradigm of Perfection Train app or submit your application for 1:1 coaching! Support/discount codes (ad): - Outfit: @ptulaactive - code LAURA - Supplements: @transparentlabs - code LAURA - Practice mat: @tumbltrak (gifted) *no one is perfect, & that in itself, is perfect* © 2026 Paradigm of Perfection, LLC | Paradigm of Perfection
417 views2 months ago
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Dress code: fall perfection 🍂 - Code vestimentaire : la perfection automnale 🍂 #WINNERSMOMENT #WINNERSFabFinds #WINNERSCanada #TrouvaillesWINNERS | Winners
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Dress code: fall perfection 🍂 - Code vestimentaire : la perfection automnale 🍂 #WINNERSMOMENT #WINNERSFabFinds #WINNERSCanada #TrouvaillesWINNERS | Winners
3.9K views6 months ago
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Restyled to perfection ✨ | Brow Code Professional
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Restyled to perfection ✨ | Brow Code Professional
18.7K viewsMay 15, 2018
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Let me know if these drills were helpful for you! Should I add a flag program to the list of future programs for the Paradigm of Perfection Train app? Discount codes (ad): Shorts: @ptulaactive - code LAURA Supplements: @transparentlabs - code LAURA *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradigm of Perfection, LLC | Paradigm of Perfection
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Let me know if these drills were helpful for you! Should I add a flag program to the list of future programs for the Paradigm of Perfection Train app? Discount codes (ad): Shorts: @ptulaactive - code LAURA Supplements: @transparentlabs - code LAURA *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradigm of Perfection, LLC | Paradigm of Perfection
557 views6 months ago
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Same weight, different range…and tbh the 2021 squat looked a lot better than the 2017 squat 🫣 Don’t forget we all start somewhere. Don’t be afraid to be a beginner cause if you don’t start, you can’t master it! Train with me in the Paradigm of Perfection Train app! Support/discount codes (ad): - 2025 Outfit: @buffbunny_collection (gifted) - Supplements: @transparentlabs - code LAURA *no one is perfect & that in itself is perfect* © 2025 Paradigm of Perfection, LLC | Paradigm of Perfection
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Same weight, different range…and tbh the 2021 squat looked a lot better than the 2017 squat 🫣 Don’t forget we all start somewhere. Don’t be afraid to be a beginner cause if you don’t start, you can’t master it! Train with me in the Paradigm of Perfection Train app! Support/discount codes (ad): - 2025 Outfit: @buffbunny_collection (gifted) - Supplements: @transparentlabs - code LAURA *no one is perfect & that in itself is perfect* © 2025 Paradigm of Perfection, LLC | Paradigm of Perfection
417 views6 months ago
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Want to learn more about core control? Comment “core” and I’ll send you the link for a mini email training on things like: 1. What’s the core and what’s the role of the core 2. Proper core engagement 3. Compound vs. isolated core training 4. Different ways to train your core Starting TONIGHT, Dec 13th at 12am EST, the Paradigm of Perfection Train app will have a sale for 25% off your first subscription (monthly, 6 month, and yearly options), plus if you sign up before Dec 14th at 11am EST, you’l
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Want to learn more about core control? Comment “core” and I’ll send you the link for a mini email training on things like: 1. What’s the core and what’s the role of the core 2. Proper core engagement 3. Compound vs. isolated core training 4. Different ways to train your core Starting TONIGHT, Dec 13th at 12am EST, the Paradigm of Perfection Train app will have a sale for 25% off your first subscription (monthly, 6 month, and yearly options), plus if you sign up before Dec 14th at 11am EST, you’l
2K views4 months ago
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Repairing some of the top posts of the year! If you’re wanting to train your core like a gymnast, here are some of my favorite exercises. But remember, anything can be progressed or regressed based on your level too! 2026 Jumpstart Challenge is starting Jan 4th, 2026! There will be a strength program to follow (beginner to intermediate level) that can be done for 3 days per week up to 5 days per week (1 upper body day, 1 lower body day, 1 full body day, 1 optional full body day, and 1 optional m
405 views3 months ago
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A few tips for your entry into a bridge! Made a post on bridge kickover progressions and was asked to make one for getting up into the bridge itself! If you want more exercises to improve your back bends/bridges, check out the back bend series in the Paradigm of Perfection Train app! Comment “back bend” and I’ll send you the link! Shoutout to @victorious.nz for asking! I’m always happy to answer questions (and do that weekly in my Q&A emails too), so don’t ever hesitate to ask! Discount codes (a
266 views9 months ago
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Was going through old footage and saw this old story I posted back in 2017…knew that would definitely be easy, so I had to make it harder with the order of the grip changes and also the grips themselves. Crazy to think how far you’ve come when you look back cause in the moment, it doesn’t feel like much! Train with me in the Paradigm of Perfection Train app! Support/discount codes (ad): - 2025 bra/socks: @ptulaactive - code LAURA - Supps: @transparentlabs - code LAURA - 2025 shorts: @buffbunny_c
456 views7 months ago
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Do you/did you make any of these mistakes? (cause I did at one time too) For more exercise tutorials, check out the Paradigm of Perfection Train app! Train with me in the Paradigm of Perfection Train app! Discount codes (ad): Shorts: @ptulaactive - code LAURA Supplements: @transparentlabs - code LAURA *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 P
173 views5 months ago
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All these can be done in TONS of variations to bias where you’re more tight and can be progressed or regressed based on your current level! Want to learn all things mobility including flexibility, joint mobility, and nerve mobility (neurodynamics)? Well, the Mobility Training Series is going on NOW in the Paradigm of Perfection Train app! It’s currently week 1 and this weekend is the first of the weekly live calls, so it’s not too late to join! Week 1 (going on now): Get a brief overview of all
432 views11 months ago
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Tips to reduce the risk of injury from a physical therapist and calisthenics athlete: BLACK FRIDAY SALE for the Paradigm of Perfection Train app is going on now (link in b!o): - 25% off your first subscription (monthly, 6 month, and yearly options) until Dec 1, 2025 at 11:59pm EST - All active members on Dec 2nd, 2025 will be entered to win a FREE year in the app! 1. accessory work - calisthenics works a lot of compound movements that need smaller stabilizing muscles - as you’re progressing, it
975 views4 months ago
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"There is absolutely a real code behind perfection - and that code unlocks earning." #viral
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Sometimes the legs hard pass on leg day Train with me in the Paradigm of Perfection Train app or submit your application for 1:1 coaching! Support/discount codes (ad): - Outfit: @ptulaactive - code LAURA - Supplements: @transparentlabs - code LAURA - drinking their preworkout here! - Nordic plus: @baseblocks - discount 🔗: baseblocks.fit/?laura (also found in b!o) *no one is perfect & that in itself is perfect* © 2026 Paradigm of Perfection, LLC | Paradigm of Perfection
93 views1 month ago
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2013 MK6®️ on Instagram: "Petrol stations lights doing wonders⛽️ | 📸: Me | 🔘Mk6r 🔘Manchester 🔘TikTok- Reece_mk6r | 15% off at @umrplates code: reece_mk6r 20% off at @auto.perfection code: reece_mk6r | #fyp #carcommunity #Reece_mk6r #golfr20 #foryou cars modifiedcars golfr cars mk6r carporn manchestercars exporepage"
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