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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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Oreo cake NO-BAKE CAKE RECIPE Ingredients Base: 300 g biscuits 150 g melted butter Cream: 800 ml cold heavy cream (35%) 150 g powdered sugar A small amount of crushed biscuits (to mix into half of the cream) Ganache: 200 g milk chocolate 250 ml heavy cream Instructions 1. Base Crush the biscuits into fine crumbs. Add the melted butter and mix well. Press the mixture firmly into the bottom of a cake mold and refrigerate. 2. Cream Whip the cold heavy cream with powdered sugar until thick and fluff

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