Functional Patterns on Instagram: "@derekdiesel_ talks about his past scapular injuries and how they affected his neck. By using the @functioneck he’s been able to build a much better connection between his thoracic and cervical spine. If you’re dealing with neck issues, starting with something like @10weekonlineprogram helps you rebuild the foundation first. You strengthen how the ribs and hips work together, instead of chasing symptoms at the neck. Once those areas are stabilized, like Derek d

Wood Mood on Instagram: "Creating A DIY Rope Chair From Scratch!"

𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "No shortcuts. No enhancement. Just discipline, load, and breath. Get Ready For the Non-believers out there in the comments, if you know me personally I’ll let you handle them 🫡😉🤐 This is my Grip Focused Mind • Body • Energy Circuit 👇 🧲 Farmers Carry Marches 2x45 lb plates in each hand Posture. Core. Nervous system online. 🪜 Static Bar Hang Grip endurance. Shoulder decompression. CNS reset. 🏋️ Dead Ball Front Squat Press 5