⭐️Drills | Alternate cycling double fast leg / Ankling / Contact jump / Kangaroo ✦✦━━━━━━━━━━━✦✦ #ผู้กองต้องพาดริลล์ #Club11 #AthleticsCRMA #Vpow #CoreNutrition #EnergyForLife #Running #Run #Workout #Drills #Basicrun #วิ่ง #ดริลล์ | Parinya Tonsri
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⭐️Drills | Alternate cycling double fast leg / Ankling / Contact jump / …
249.2K views6 months ago
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Running drill - A skip - B skip - C skip - ankling - Alternting Fast Legs ลองทำตามกันดูก่อนวิ่งนะคะ ขอบคุณโค้ชมอสนะคะที่มาดริลด้วยกันนน 🙏🏻 Chuangchai BunDit | Cookie run
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Running drill - A skip - B skip - C skip - ankling - Alternting Fast Leg…
354.7K views2 months ago
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⭐️Drills | Single fast leg / Ankling / Strength leg bound / Contact jump ✦✦━━━━━━━━━━━✦✦ #ผู้กองต้องพาดริลล์ #Club11 #AthleticsCRMA #Vpow #CoreNutrition #EnergyForLife #Running #Run #Workout #Drills #Basicrun #วิ่ง #ดริลล์ #Apexbeat | Parinya Tonsri
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⭐️Drills | Single fast leg / Ankling / Strength leg bound / Contact jum…
23.8K views6 months ago
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Fast ankling for speed and frequency ⚡️🚨#trackandfield #athletics #sprintdrills #viral #trending
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HOW TO: FAST LEG DRILL ⚡️ . This drill is one of my favorites for warming up and activating my speed. It takes a bit of practice, timing, and coordination, but it is much easier than it looks, so don’t be afraid to try it! ❤️ . What drill do you find the trickiest? For me, it was always ankling.. it took me FOREVER to understand the timing! 👏✨❤️ but I kept at it, learned it’s purpose, and now it’s one of my favorites!
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