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We developed the 7-Hour Workout Week, detailed in our book Train Smart, Run Forever, to help runners increase the likelihood that they will log miles well past their 50s. As athletes, coaches, and ...

Don’t start with moon shots. by Thomas H. Davenport and Rajeev Ronanki In 2013, the MD Anderson Cancer Center launched a “moon shot” project: diagnose and recommend treatment plans for certain forms ...

Eustress, or positive stress, can motivate individuals, aid in achieving goals, and contribute to overall well-being and a sense of fulfillment. Unlike distress, which arises from negative experiences ...