Research details the importance of maintaining the body's rhythm for optimal health so NBC News medical contributor Dr. John Torres joins TODAY to explain how to maintain the cycle the body works on, ...

Setting up a dual monitor system to extend your screen and optimize computer display settings for a more productive and efficient workspace. Pixabay, DaveMeier Setting up two monitors on a single ...

Apple has continued its trend of giving users more creative freedom over how their iPhones look and feel, and one of the most striking new customization options in iOS 26 is the ability to stretch the ...

“Spring ahead; fall back.” That’s the mnemonic we all use to remember how much pain is coming when the time changes. It’s fall, the less painful one, and since the time on everyone’s smartphone ...

WASHINGTON — It’s a sound that jolts most people awake—even from some of the deepest sleep. We hit the snooze button, but the persistent, sometimes annoying, sound of our alarm clocks just won’t quit.

Arguably, most people don't like being jolted awake by a loud and aggressive alarm from their phone in the morning. If you are a light sleeper, this is even more of an issue as the shock of an alarm ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

An iconic Spartanburg landmark will soon be gone. In a 4-2 vote, the Spartanburg City Council decided to remove the downtown clock tower from its current location on West Main Street. It will not be ...

Ditching my alarm boosted energy, focus, and even helped me lose 20 pounds. Sleep scientists say light — not alarms — is the best way to train your body clock. I wake at 9 a.m. daily without buzzing — ...

Digital technology, including social media and generative artificial intelligence (AI), is here to stay. But research and public opinion are divided on the benefits versus harms, especially for youth.

LEXINGTON, Ky. (KT) — Change is coming to high school basketball in the state of Kentucky. In a 13-5 vote on Wednesday, the KHSAA Board of Control will add a 35-second shot clock in high school girls’ ...

KHSAA approved 35-second shot clocks for varsity basketball starting 2027-28. Cost estimates include $5,500 per gym and $3,000 annually for clock operators. Decision follows national trend despite ...