Most people view swimming as a fantastic cardio workout, great for getting in shape without the impact on joints. While true, ...

Meet Jane Asher, the 95-year-old great-grandmother who set five swimming world records and is now eyeing her next competition ...

For some swimmers, the ‘catch and pull’ can seem like a dark art – but they are a fundamental part of the front crawl stroke ...

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack ...

Contributed by Deniz Hekmati - Strength & Conditioning Specialist, Sport Scientist In this last squat tip, we want to highlight that improving range of motion in the lower extremities is so critical ...