Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Let’s just say it – aging can be weird. One day you’re breezing through your morning routine without a second thought, and the next you’re standing in front of the mirror wondering when your knees ...

New research shows that a growth mindset is essential to greater cognitive improvement as people age. A recent study published in The International Journal of Aging and Human Development shows that a ...

Some researchers have proposed that a positive mindset includes happiness, confidence, being in control, stability, motivation, and optimism (Barry, Folkard, & Ayliffe, 2014). In particular, a ...

Last week, we explored the relationship between attitude and longevity and noted a startling finding by Becca Levy, Yale Professor of Epidemiology who affirmed that attitude matters. Her research ...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth. This is the voice you hear when you wake up first thing in the morning, wanting you to ...

In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. —Les Brown A ...

Right now, even the most optimistic among us might struggle to maintain a positive mindset. The combination of enduring a multi-year global pandemic, preparing for a looming recession, and mitigating ...