Portion sizes grew over decades, but recent shifts toward smaller servings and mixed signals now make food feel inconsistent ...

Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

Forbes contributors publish independent expert analyses and insights. Hank Cardello covers issues impacting food companies and consumers. The White House’s MAHA plan targets ultra-processed foods and ...

An Italian study has recently compared the standard portion sizes for different food categories in European countries. The study identifies a wide variation between countries regarding their ...

Nutrition information about a food can be found under the "Nutrition Facts’ panel, which is usually on the side or back of the package. The top section of this label contains product-specific ...