Add Yahoo as a preferred source to see more of our stories on Google. The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Want to make those bodyweight gains? Make sure you're focused on pulling the right way.