The physical exercises that boost memory and don’t require much effort

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...
News Medical

Exercise of any kind boosts brainpower at any age

Exercise has a profound effect on physical health, but we also know it benefits brain function. What this study confirms is that even low-intensity exercise – like yoga or walking – can improve ...
News Medical

Exercise holds the key to improved physical function in older adults in residential care

A study published in The Lancet Healthy Longevity describes the effects of physical exercise on the physical function of older adults staying in residential care facilities. Study: Effects of physical ...
BMJ

One-year effectiveness of high-load compared with low-load strengthening exercise on self-reported function in patients with hypermobile shoulders: a secondary analysis from a ...

Correspondence to Dr Behnam Liaghat, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense 5230, Denmark; bliaghat{at}health.sdu.dk Objectives To investigate ...