Add Yahoo as a preferred source to see more of our stories on Google. Having said that, they can take a while to master and you'll want to pay attention to your form the whole way through the movement ...

The “Hunger Games” star sticks to four basic bodyweight exercises—so here’s how to make the most of them. Rachel MacPherson, C.P.T. In our November 2015 cover story on Liam Hemsworth, the Australian ...

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some people could do with 10 push-ups, others need 20, and ...

More tension, more control, more growth ...

Chair dips, or tricep dips, work your tricep muscles located on the back of the upper arms. This exercise also works your pecs, shoulders, and the muscles on some of your ribs. Looking to stay fit ...

This hybrid dip variation shifts tension away from your shoulders and triceps, helping you hit your chest harder ...