An old adage tells us that speed kills, and that's most certainly true in boxing. Hand-speed is one of the single most important things a fighter can be blessed with, and it's much more important than ...

There are a number of different attributes required in order to craft the perfect fighter. While speed alone is never enough to produce a world champion, it can be a key factor in a boxer's arsenal, ...

For all his out-of-the-ring travails, Floyd Mayweather, Jr. is unquestionably one of the most gifted athletes in all of sports. Although I have given Pacquiao the edge in several of my recent "best of ...

Itauma facing Franklin is the ultimate litmus test for his left hand. As stated, Franklin has never been stopped. If Itauma’s left hand can put the American away early, the calls for a world title ...

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The Boxing Insiders at Fight Hub TV listen to Ryan Garcia as he challenges David Benavidez to a test of explosive hand speed.

Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...