No time or motivation for gym? Did you know that you can still challenge yourself to the same extent (if not more) through a simple 20-minute strength training exercise, once a week? Welcome to ...
It sounds ubelievable, but according to research from the Bayreuth University in Germany, 20 minutes of Bodytec-type training is comparable to three strength-training sessions in a conventional gym.
Super-svelte songtress Lira, gorgeous former Miss SA Melinda Bam and Top Billing hostess Jade Hubner all swear by the muscle-strengthening effects of Electro Muscle Stimulation (EMS) training. 20 ...
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