‘I’m 68 and Can Bench Press 75 Pounds—Here’s My Exact Weekly Workout Routine'

Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine ...
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Powerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain Strength

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to the ...

Stop Your Sloppy Reps. Here’s How to Do a Barbell Bench Press the Right Way for Strength and Muscle.

Here’s how you can push for even better reps.
Men's Journal

Struggling With Your Bench? This Overlooked Fix Changes Everything

View post: I’ve Killed Tons of Headphones with Sweat. These Are the Only Ones That Survived My Most Brutal Workouts The bench press is one of the most straightforward and effective exercises for ...
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The bicep exercise powerlifters ignore (and why it's costing them on the bench)

Most powerlifters can tell you exactly what their bench press max is. They can walk you through their squat programming, their deadlift accessories, their hip mobility work. But ask them what they do ...